Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,

"Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes.Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away."

Day before the fast

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

* Organic apple juice - one gallon

* Organic apples - 6 for one day

* Organic prune juice - one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice

* 10 minutes later drink another 8oz of prune juice

* 10 minutes later again drink another 8 oz of prune juice

* wait 20 minutes than drink 8 oz of apple juice

* wait 30 minutes than drink another 8 oz of apple juice

If you haven't sped to the bathroom yet, you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

You can get this product on the internet, just type in Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth Day, after the fast is done

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* Baked potato

* Fruit salad

* Fruit smoothie

* Light soup

* Oatmeal, multigrain cereal

* Salad

* Yogurt

If you are ill, not feeling good or your immune system is low, don't do this mini-fast. Wait until you feel strong. After you do the mini-juice fast, you are now ready for the next step in clearing your acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

New York Magazine

Jersey Shore Recap: Acne of the Nether Parts New York Magazine But, penis acne? I wouldn't wish recapping penis acne on that migrant mother from that Depression photo. Yes, it would help feed your Okie children. But at what cost? Anyhow, nothing on this episode was as bad as dickne, and in fact, it was pretty ... and more »

Avoiding Acne Patch.com Of course, I love this, but it wasn't always so "beautiful," in fact, I had a very severe case of cystic acne for several years. Almost everyone I know has had some form of acne in their lives. I had great skin all my teen years, and developed acne as ... and more »

Hollywood Reporter

Viacom Demands Money For Producing Reality Star's Acne Advertisement Hollywood Reporter It's well established that reality TV producers make cast members sign onerous contracts to appear on shows, but do these agreements allow stars to be loaned out to pitch acne treatments? Viacom is now suing Zeno Corporation, the makers of an acne ...

What Triggers Teenage Acne? Dermatologist Explains MyFox Detroit (WJBK) -- Bad acne is physically and emotionally scarring. It's tough at any age, but for teens it can be traumatic. Dermatologist Steve Grekin sees a lot of acne, kids like 17-year-old Talvin Stephenson, whose skin and self esteem are both at-risk.

Eating junk food doesn't cause acne Post-Tribune My grandmother says that I'm getting acne. I'm really worried about this. Grandma says that I'm eating too much junk food and that if I stop “eating that junk” my complexion will start to clear. Is this true? Please tell me what I should do to get rid ... and more »

Press-Enterprise

Pimpled Perp Sought by Temecula Police Patch.com By Mirna Alfonso Sheriff's deputies in Temecula today released a sketch of an acne-spotted suspect who tried to jimmy the screens off a home's windows, then jumped a wall and held a kid up at gunpoint. Deputies were called shortly before 3:30 pm ... TEMECULA: Man with gun who threatened boy still at largePress-Enterprise Police release sketch of Temecula burglary, robbery suspectSouthwest Riverside News Network all 7 news articles »

Woodland cops investigating Saturday Holiday Inn Express armed robbery Daily Democrat "The suspect was wearing black pants and a black hoodie with fur and acne scars on his face. The suspect approached the counter and presented an unknown caliber revolver to the clerk. The suspect was given the cash drawer containing an undisclosed ... and more »

Don't blame whitening agents in toothpaste for those breakouts The Republic Despite suspicions from some zit-stricken folks seeking answers on online advice forums, dermatologists say there's no reason to blame toothpaste for acne breakouts. What toothpaste can cause, however, is irritation or allergic reactions in people with ...

PR Web

Zion Health Announces Simple Home Remedy; Natural Clay Skin Care Products Now ... Albany Times Union Zion Health's Detox Clay Home Remedies to help heal skin conditions including adult acne, rashes and skin break outs- Now available at Olivers Market in Cotati, CA. Zion Health announces a unique line of Healing Clay skin care products now available ... Zion Health Announces Natural Anti-Fungal Foot Remedy with Highly Concentrated ...PR Web (press release) all 4 news articles »

Tips for acne-free skin Times of India One should always keep his/her skin clean and clear as pimples and acne occur when the pores in your skin get clogged up with oil and dirt. Bacteria infects that pore, leading to acne. Always try to avoid touching the face with your hands. and more »