Living on Purpose: One Rock at a Time

I just got back from Colorado where I spent a week relaxing, re-energizing and revisiting the key values in my life. The lodge where I stayed is called Peaceful Valley, and it has a chapel on the premises. I've been to Peaceful Valley and to this chapel many times over the years. The chapel is at the end of a steep ten-minute hike, which has become a ritual for me. The view at the top -- a part of the Rocky Mountain range -- is breathtaking.

On the way down one morning I was in a hurry and going too fast for the terrain. I nearly fell. There were lots of rocks, and it was easy to hit a wobbly one and slip.

I slowed down, took a deep breath, and placed my foot down purposefully on the next rock, and then the next. I soon sped up and had to slow myself down again.

I decided that even if I was late, I would place each foot consciously every time I took a step. It took a lot for me to do this. But it turned out to be an amazing centering and meditative practice. One rock at a time -- that's all I chose to think about. And I was suddenly more aware of everything -- the sound of the wind, the chattering of birds and squirrels, and the light of the early morning sun on the golden aspens.

I thought: I could do this more often. Be here now. Feel the touch of my foot on the rock. Feel the steering wheel as I drive. BE at the stop light, instead of minutes or hours ahead at the destination. Hear the birds outside my office window.

I begin to think that multi-tasking is overrated. The really hard thing is to be fully present in one place at a time.

How aware are you of this moment? Does life seem to speed up so much that you miss some of the most important parts? Take a moment right now and breathe. Count to 5 on the inhale, and count 5 again on the exhale. Take the time. It's now that you're alive, not yesterday and not tomorrow. Now.

"Centering is the art of being fully alive. And wherever the art of centering is practiced, things change dramatically." -- Tom Crum, "Journey to Center"

Wishing you good energy in every moment!

========================

© 2004 Judy Ringer, Power & Presence Training

You're welcome to reprint this story. If you do, please include this reference: Judy Ringer is a conflict and communication skills trainer, black belt in aikido, and sole owner of Power & Presence Training. For ideas and inspiration on conflict, communication, and creating the life you want, visit us online at http://www.JudyRinger.com/

The Atlantic

'Hysteria' Turns the Vibrator Into Inspirational Cinema The Atlantic Wexler and screenwriters Stephen Dyer and Jonah Lisa Dyer mainstream things without sanitizing them, reconstituting taboo fodder as the stuff of inspirational cinema. Wexler uses the lighthearted baseline to get at a deeper and more substantial look at ... and more »

USA TODAY

Review: 'The Intouchables' is the Genuinely Inspirational Story of an Unlikely ... Film School Rejects Still, the formula for success here, perfected by co-directors/writers Olivier Nakache and Éric Toledano, is clear: Find characters worth caring about, cast actors who are adept at making you feel for them and surround the stars with an inspirational ... "The Intouchables" goes down easy but leaves strange tasteOrlando Sentinel 'Intouchables' is a real crowd-pleaserPress of Atlantic City all 127 news articles »

Indie Picks: Inspirational First Position Opens at Violet Crown Austinist There has been some criticism of Kargman for not being transparent enough about the involvement of one of the Grand Prix's founders in shaping the film's story, but if you're looking for a heartwarming and inspirational trip to the movies this weekend, ... and more »

School's inspirational banner teaches a life lesson Vancouver Sun But for Vancouver swimmer Scott Dickens, those words, in big red and white letters on a banner at the back of a school gymnasium in his hometown of Ancaster, Ont., four years ago became life altering and a huge inspiration. "Three words that definitely ... and more »

Bulldogs win 'inspirational' sectional golf crown The Livingston County News Members of the Livonia golf team proudly show their sectional championship patches along with the Class B trophy they captured May 24 at Bath Country Club. The team is coached by Mike Cronmiller Jr. (far left). By Chris Metcalf on May 25, ... and more »

Wound Care Publication to be Distributed Within USA Today Highlights ... MarketWatch (press release) JR Martinez, whose resume includes burn survivor, motivational speaker, Dancing With the Stars alum, Army Veteran, and actor, graces the publication's cover, while his inspirational story of experiencing a devastating wound, surviving to tell his story ... and more »

Inspirational Network's David Cerullo is highest-paid nonprofit exec Bizjournals.com (blog) David Cerullo, president and chief executive of The Inspirational Network Inc., tops the list, with $1.9 million in compensation. Marc Favaro and Bill Airy, also executives at the Lancaster County based-network, hold the second and third spots on the ...

US: Arab uprisings 'inspirational' but destabilizing for Mideast CNN The report itself says: "The yearning for change we have witnessed in Tunisia, Egypt, Libya, Yemen, and Syria is inspirational, and yet change often creates instability before it leads to greater respect for democracy and human rights.

Tennis team has inspirational leader Post Searchlight Captain Dale Brock's 3.5 rated Bainbridge Flint River tennis team, featuring 87-year-old “inspirational leader” David Crockett, competed in the state tennis championships in Macon, Ga., Friday, May 4, through Sunday, May 6. Crockett was the most senior ...

Inspirational Journey for female engineers at Atkins The Engineer Atkins has joined An Inspirational Journey, an initiative aimed at increasing the number of women working at the senior corporate level in Britain's boardrooms. Atkins said in a statement that it has signed up a team of women that have been identified ...