| |
| |
|
Coaching Information |
|
|
|
How to Jump-start Your Emotional Health
You've probably heard the expression: "It's not what you're eating. It's what's eating you!" This well-known saying reminds us that the thoughts we entertain can have an impact on our health. Scientists have discovered that what you're thinking actually affects your physical health as well as your emotional well-being. Ulcers, indigestion, nervousness, high blood pressure and a wide variety of diseases can result from an injured immune system brought on by harmful thought patterns. There are thoughts that heal and thoughts that hurt. If you read this article through to the end, you will discover an effective tool to enhance your emotional and physical health. Here are five keys to emotional well-being: 1. Emotions tag right along behind your thoughts, so guard your mind carefully. Your emotions can't tell if what you're thinking about is really happening or if it's just an image in your head. Prove this to yourself by thinking back to when you watched a terrifying scene on television on in a movie. Even though you knew what you were watching wasn't actually happening, you were still scared - weren't you? Here's something to consider. About ten minutes after you start to dwell on something, corresponding emotions will follow. We are what we eat - both physically and mentally. Pay close attention to what you're feeding your mind. The books, television, movies, newspapers and even the jokes we hear enter into our lives and become part of us. So what's eating you? Examine what you're feeling and then ask yourself this question, "What have I been thinking about recently?" If you have a garbage can for a head, life will look like garbage to you. 2. Learn to develop a cheerful attitude toward life. Life can be painful, but it's possible to overcome. Choose to behave in a cheerful way as much as possible even if you don't feel like it. You may be surprised at what happens. Cheerfulness is contagious. A positive attitude toward life may help ward off sicknesses. Psychology Professor Sheldon Cohen (Carnegie Mellon University, Pittsburgh) found that relaxed, happy people are less prone to catch colds than unhappy, anxious people. 3. Deal with stress as an opportunity to grow. Stress can be a killer. People who go through stressful events seem to get sicker more often than those who have less problems confronting them. But some people thrive on stress. This tends to show that the problem is not stress, but how we deal with it. When we experience times of anxiety and fear, our brains release hormones as part of the fight-flight syndrone to prepare us for dangerous situations. When the body receives too many of these "danger" messages from our brains, our disease-resistance systems are weakened. Stressful situations seem to cause increased illnesses in those who consider themselves to be victims and who react with anxiety and frustration. Others see stressful situations as opportunities to overcome. So why not choose this positive approach yourself? 4. Make the right friends. Select people who are cheerful instead of depressed for the majority of your friends. Emotions can be transferred almost by osmosis. Retired baseball Coach, John Scolinos (from California Polytechnic College, Pomona), used to tell his winning baseball players, "Show me who you're with and I'll tell you who you are." We need a positive social life that includes friends, close family members, churches and members of organizations. Those who have satisfying social lives enjoy improved resistance to illness. 5. Let wisdom from the world's greatest book be your guide. "A cheerful heart is good medicine, but a crushed spirit dries up the bones" (Proverbs 17:22 NIV). "All the days of the afflicted are bad, but a cheerful heart has a continual feast." (Proverbs 15:15 NASV). Want to jump-start your emotional health? Stop letting what's eating you hurt you and begin to enjoy life in a brand new way. Copyright © 2004 by Patricia Wagner Publishing Guidelines: Feel free to use this article in your newsletter or on your website as long as the author's resource box, bylines and copyright are included. Please make sure links within article and bylines are live and clickable. To request an HTML version - just send an email to wagner.art@verizon.net. If you use this article, please send a brief message stating where it appeared. A courtesy copy would also be appreciated. THANKS. Author Photo: http://www.a-to-z-wellness.com/Images/PWagner.jpg Receive new articles: http://www.a-to-z-wellness.com/article-updates.htm Other Available Articles by Patricia Wagner http://www.a-to-z-wellness.com/wagner-articles.htm About The Author Patricia Wagner offers informative tips on living a more energetic lifestyle at http://www.a-to-z-wellness.com. She is also an artist and you can view her paintings at http://www.artbywagner.com.
MORE RESOURCES:
coaching - Google News |
|
|
|
RELATED ARTICLES
Anger: To Control or To Learn Many of us will do anything to avoid another's anger, yet may be quick to anger ourselves. Many of us dread another's anger yet continue to use our own anger as a way to control others. The Great Marketing Reframe From grimaces to stomach knots, talking about marketing seems to take on the sound of Charlie Brown's teacher, with so many syllables of "wah WAaah, wah WAah, wah." What does this mean? For starters, I find it terrifying ironic that, when it boils down to it, truly - marketing and coaching are actually ONE. How to Quickly and Easily Deal With Rude People Where I live there seems to be a a growing population of rude and vulgar people. And no matter how hard I wish for things to change it is not going to happen. Are YOU a Dreamer? This morning I watched a news article about a young woman who had just set a world record for sailing across the English Channel. What was special about this Channel crossing? The sailor, Hilary Lister, is a quadriplegic who steered the boat by blowing through two straws. Emotional Dependency or Emotional Responsibility Emotional dependency means getting one's good feelings from outside oneself. It means needing to get filled from outside rather than from within. Not Blind, Just No Vision Helen Keller once remarked that there was one thing she knew of that was worse than being blind; it was to be able to see but have no vision.In case you do not know the story of Helen Keller, she was less than two years old when she suddenly came down with a fever that left her unconscious. Are You Too Critical? First of all, criticalness breaks up more relationships, than anything else. And that criticalness is usually over the children or money!Criticalness can be seen in eyes that slant down. Two Pillows and One Dead Husband That's what I needed when I delved deeply into my first acting class. I was 60 years old and had a lifetime of experiences behind me but anger or rather the act of reacting to it was not in my skill set. Free Advice From Albert Einstein What If You Could Ask Anyone For Help?Have you ever noticed how sometimes you are at your most creative when you are interacting with another person? You and your friend or acquaintance feed off of each other's ideas and help each other clarify things. Well what about those times when you are alone, or you have no one you wish to share your ideas with? What can you do then to stimulate creative thought and to find elegant solutions to your problems? You could try talking to Albert Einstein. Do You Dither in Your Job Search? I looked up the definition of "to dither" before writing this article. It is to be agitated and in a nervous state. Lessons from Donald Trump and The Apprentice: A Career Coachs Perspective What can we learn about careers from watching Donald Trump and The Apprentice?1. Recognize that job tests don't always correspond to job realities. Coaching Skills and Positive Motivation There is one important point that is often missed in the discussion of Coaching Skills: Effective coaching is a great deal more than just problem solving. Many people misinterpret coaching as only a corrective process aimed at specific error and deficiencies of an individual. Success Secrets - The #1 Money Secret I Learned from Interviewing Over 23 Millionaires All over the Net, people are asking you to pay them for 'get rich' secrets, all the 'systems' have different names. Have you ever asked yourself this question, how many of them are really rich? Maybe a few, right?Wouldn't it be refreshing the learn money making secrets from ones who have documentation to back up there success? Then you know they are legit. Your Responsibility The other day I decided to skip cooking dinner and ordered fast food, and I ended up finding an insect on it. My husband and I were shocked, grossed out, disappointed, and I do not know what else. Email Etiquette 1 I thought it might be worth visiting some email etiquette for all as the majority of the readers of this newsletter are now on email.It is important to consider that when emailing people you are on show, whether you like it or not, 24 hours a day, 7 days a week. Transform Your Office Into A Powerhouse Of Success Did you know that the area that you call your 'office' is a direct reflection of you? If your environment is clean and uncluttered it projects that the person who works there is calm and has everything under control. Consequently if it looks like the local rubbish tip then the impression others get is that this person is disorganised, and a complete mess. Viewpoints - Communication Destruction Or.... Viewpoints! Everyone has them and they are personal. However, when you believe that only your view is correct, you shut out other people and do not listen to the facts they are giving. Passport to Passion Passion is a feeling of excitement and intensity. The energy of passion fuels a fulfilled life, and supports the growth and development of our personal purpose and potential. Masterminding Success - How to Start a Masterminding Meeting? Masterminding is about a group of like-minded, achievement-oriented individuals who come together to combine the power of several minds to tackle problems, seek advice and perspectives in achieving their goals.Before the meeting proper begins, get into your group of like-minded individuals and before any masterminding can happen, read out loud together the 9 rules so as to instill the proper atmosphere needed for creativity. Coaching for Success Coaching is perhaps the most effective method of increasing performance available to managers, team leaders, and colleagues. This article defines coaching and outlines a process for effective coaching.
|
| Article List | Index | Site Map |
|
All logos, trademarks and articles on this site are property and copyright of their respective owner(s).
The comments are property of their posters, all the rest is Copyright © 2006 CanadaSEEK.com - All Rights Reserved. |
