| |
| |
|
Coaching Information |
|
|
|
Take Responsibility for Reshaping Your Life
We say we want to eat better, feel better, and look better. But in order to make our goals materialize, we have to take responsibility for what we want by taking the appropriate actions. Here are three simple steps to help you turn your healthy goals into concrete accomplishments: Step One: Blame No One. Pointing fingers at the fast food industry, the media or your mother is not going to move you one step closer to reaching your goals. Blame invariably inspires guilt and reproach, so that when we start out blaming others, before we know it we are faulting ourselves. There is no time for that. Besides, the minute you blame something or someone for the shape of your life, you are denying yourself the opportunity to take the action you need to transform your circumstances. It isn't a question of whose fault it is that you are where you are today. The point is to shoulder the responsibility for moving your life in a more positive direction. Step Two: Expect Nothing. Taking responsibility for your life is its own reward. We should do so because it is the mature, grown-up thing to do. A willingness to be accountable for our choices and actions is what it means to be an adult. Because there are no guarantees in life, if you decide to begin making your health a priority, don't expect your family to support you or that your blood pressure will be lowered. An ongoing healthy lifestyle is not about trying to slim down so you can fit into your swimsuit by summer or about living to be 100. It is about saying, "I am going to take care of myself because as far as I know this is the only body I am going to get, and it makes sense that I should respect and care for it." Step Three: Do Something. Responsibility demands action. Until you do something about the shape of your life, nothing is going to change. And here's the kicker: because it is your life and you are responsible for the way it looks, only you can decide what you must do. So, take stock of your life and do what you can do to improve it. If you have been sitting around, get up. If you can't run, then walk. When you fall down, take a minute to gather yourself, and then get up and continue with your plan of action. Because in the final analysis, how much we weigh is not a fraction as important as taking responsibility for our lives by doing what we can to make them healthier and happier. About The Author Jackie Stanley is the author of a series of personal wellness and weight loss journals titled Lettuce is Not Enough. www.lettuceisnotenough.com
MORE RESOURCES:
coaching - Google News |
|
|
|
RELATED ARTICLES
What The Buddha Says About Coaches There is a Buddhist saying that goes like this: "If you meet the Buddha on the road, kill it." This means to kill any concept of the Buddha as something apart from oneself. Miscommunication - Root Cause of Problems? People of two opposing ideas can stir up arguments and fights. It's that situation when one thinks he has the right concept while the other one also believes he has the proper notion. Use a Journal for Self-Discovery and Self-Expression As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Whats in it for me if I Hire A Coach? 1. An unshakable foundation:Create and build your life from the ground up. Smelling the Roses: Better Living Through Savoring "Stop and smell the roses," people often say. Then they smile ruefully, because everybody knows there isn't enough TIME to stop or, as my daughter says, to "chill. Who Are You Mixing It With? I talk and write a lot about Life Design - creating and sculpting a life that is fulfilling for you. It is about shaping your personal landscape and environment. Still Wondering About Coaching? A friend called me the other day from Lower Alabama. He has followed my career as a coach with enthusiasm, and continually refers clients to me, and I'm sure has done his part for making coaching known in his neck of the woods. The Non-Conscious Mind at Work. Harness it for Your Success Thoughts are real things. As soon as you realize how to control your thoughts you are on your way to making vast changes in your daily success. Coaching - An Adapting Tool For Attaining Fulfillment In The Global Economy At a time when the global economy is bringing innovation, new ideas and new opportunities into the marketplace, outsourcing and the elimination of white-collar jobs has left many of us feeling anxious and insecure about the future. It is increasingly apparent that the American Worker can no longer look to the corporation for a sense of security, place, benefits or loyalty. You Can Get There From Here But first you've got to raise your standards.I know at some point you had big dreams. Business Career, Executive, Life Coaching Article Mechanisms of the Mind (Achieving Success) Suppose that the human mind is nothing more than a bio-computer and that the function of this computer is to get its owner exactly what he says he wants.. Recreating Yourself So it's time for a change. You've taken that hard look in the mirror and you've decided that who you are is not who you want to be. Getting What You Need: Ask For Help! "Fortune befriends the bold." - John DrydenI regularly work with clients on making major life changes in line with a new definition of personal success. An Example of Allowing a Desire to Arrive on Its Own I don't know why, but it seems we trip over the "allowing" part of the Deliberate Attraction formula more often than the other two parts. The Deliberate Attraction formula gives us a simple description of how to leverage the Law of Attraction so we can attract more of what we DO want and enjoy. Do You Trust Your Mentor(s)? It is better to suffer wrong than to do it, and happier to be sometimes cheated than not to trust." - Samuel JohnsonI was on a tele-seminar recently with International Health Coach Jeremy Likness and he asked a very interesting question about Trust. The Great Marketing Reframe From grimaces to stomach knots, talking about marketing seems to take on the sound of Charlie Brown's teacher, with so many syllables of "wah WAaah, wah WAah, wah." What does this mean? For starters, I find it terrifying ironic that, when it boils down to it, truly - marketing and coaching are actually ONE. Corporate Coaching - Why Coach? C(5)+ED Is it possible to make a strong "business case for corporate coaching?" Why is coaching vital to organizations? Why should leaders invest time developing their coaching skills? These are tough, important questions that organizations should consider before implementing coaching.The need for corporate coaching certainly depends on the situation. That Little Bit Of Extra The "little bit extra" is a very powerful concept to put into practice today in every aspect of your life. The difference between being ordinary and being extraordinary is that little bit EXTRA. Coaching Skills IntroductionThe question for leaders in organizations today is how do we go about unleashing motivation, facilitating idea creation, promoting information flow and go beyond being Number One? How do we distance ourselves from our competitors? We cannot relax and take our success for granted. Our competitors are fierce and anxious to take back market share, produce the next blockbuster product, or invent some new technology to better serve customers. Success Secrets - The #1 Money Secret I Learned from Interviewing Over 23 Millionaires All over the Net, people are asking you to pay them for 'get rich' secrets, all the 'systems' have different names. Have you ever asked yourself this question, how many of them are really rich? Maybe a few, right?Wouldn't it be refreshing the learn money making secrets from ones who have documentation to back up there success? Then you know they are legit.
|
| Article List | Index | Site Map |
|
All logos, trademarks and articles on this site are property and copyright of their respective owner(s).
The comments are property of their posters, all the rest is Copyright © 2006 CanadaSEEK.com - All Rights Reserved. |
