| |
| |
|
Coaching Information |
|
|
|
Going On a Mental Diet
Diets are always in style. Every time you turn around, someone is coming out with a new and improved diet. The latest craves are the Atkins Diet, the South Beach Diet, and Dr. Phil even has a diet he's promoting. Everyone is on a diet. That's how I came up with the idea of a "mental" diet. I thought it would be interesting if we put our mentality on a diet. What I mean by this is let's, for the next month or two, go on a mental diet. Let's watch what we are feeding into our subconscious mind. What I mean by this is let's pay close attention to the stuff that we feed into our conscious mind and make sure that we are only feeding POSITIVE thoughts into our mind. Let's pretend that negative thoughts are the new carbs. And every time you feed negative thoughts into your mind, it's like eating an entire cheesecake-with strawberries on the top. Take time to stop and pay attention to the thoughts that penetrate your subconscious mind for the next month or two; you might be surprise by the amount of negative images that are fed into your conscious mind every day and even every second of the day. Just to prove this thought, let's do an experiment. Today or tomorrow, when you are at work, go somewhere that a lot of employees congregate. It could be the coffee maker, the water cooler, the smoking section or the cafeteria-and eavesdrop on the conversations. If you do this, you will realize that most people are negative. I'm sure they are not even aware of the negative thoughts or the negative energy they are putting out all day every day. If you just listen to the conversations you will most likely hear nothing but complaining. They will be complaining about their work load; about their supervisor; about their spouse; about their children; about their day-complain, complain, complain, on just about anything and everything. On a mental diet, it is your job to stop all the negative thoughts and images that come into your mind. If you find yourself engaging in negative conversation, remember, you are on a mental diet. You cannot feed negative thoughts into your mind for the next couple of months. Watching the news and certain television shows is out of the question--too much negativity. Now, I know that some of you are news junkies and that you may have news withdrawal. But don't worry. If there is anything that happens that is really news worthy, you will know. Someone will feel compelled to tell you-trust me. In order to change your life, you must change the way you think. There's no other way around it. To become more aware of HOW you think, you have to become aware of your thoughts and your habits. Everything that you do is out of habit-the way you walk, talk, work, dress, and behave is out of your conditioning. Your conditioning comes from years of doing things a certain way. The way you do things is due to the fact that you have programmed your subconscious mind to work in a certain way. If you want to change your life, you have to change your programming. In order to change your programming, you must first become aware of the negative thoughts that are penetrating your subconscious mind. People who are successful are those who have learned to eliminate their negative thoughts-they are on mental diets. They only allow positive thoughts to penetrate their subconscious mind. All negative thoughts are rejected. Discovering your life's purpose is the easy part. LIVING your life's purpose is the hardest part because of your previous subconscious programming. In order to make changes you must go on a mental diet and change your negative thoughts such as "Who would ever pay me to do that?" "I can't do anything other than what I have been doing, even if I hate the job that I presently have." "I have no talents and no abilities." These are the negative thoughts that we MUST eliminate in order to move forward with our lives. ACTION POINT: DO NOT, I repeat, DO NOT allow any negative thoughts to enter your mind for the next few weeks. If you find yourself having a negative thought, participating in a negative conversation, or viewing negative images-STOP. Replace the negative thought with a positive thought. If you are engaging in a negative conversation-STOP, and walk away, or better yet, tell the person you are conversing with that you are on a mental diet and refuse to participate in any negative chitchat. If you seriously go on a mental diet, you will start seeing the results in your life. Positive attracts positive. Negative attracts negative. Like attracts like. It's the law of attraction. It works all the time. Change your thoughts and you can change your life. Dawn Fields is a motivational speaker, author and spiritual life coach who teaches about discovering and living your life's purpose. Visit the web site at http://www.dawnfields.com and be sure to tune into her radio show, Your Life's Purpose Interactive Internet Radio Show each Thursday at 9 p.m. EST at http://www.dawnfields.com/radioshow.htm.Be sure to sign up for Your Life's Purpose weekly newsletter by sending a blank email to dawn@dawnfields.com with SUBSCRIBE in the subject line.
MORE RESOURCES:
coaching - Google News |
|
|
|
RELATED ARTICLES
Burn-Out ...Whats Next? If you feel the heat of burn-out, it is possible to stop the fire before it stops you. Burn-out burns out confidence trust hope Burn-out can burn up your job your marriage your friendships There is a simple strategy for helping yourself prevent burn-out, especially if you are a person with more responsibilities than choices. Whats Wrong with Life Coaching? As a Life Coach I quickly identified most individuals wanted to achieve a particular goal or ambition and tried it themselves without success, and unfortunatley were still reluctant to get any help. So, I started 'A Life Coaching' a company which provides individuals with the tools, skills and processes to Life Coach themselves. Successful Change Starts With A Shift In Perspective Like so many in corporate America today, Susan needed more balance in her life-but she did not know how to get it. Faced with a 60-hour work week and a lengthy daily commute, Susan was left with little time for outside interests. Take Responsibility for Reshaping Your Life We say we want to eat better, feel better, and look better. But in order to make our goals materialize, we have to take responsibility for what we want by taking the appropriate actions. How Not Letting Go of Your Past can Hurt Your Future Experiences, whether good or bad, are sometimes all we have, and most of them reside in the past. So you may ask, why should I let go of my past when much of it is filled with beautiful memories and serenity?Well, that is certainly not what I mean. Five Steps to Vocational Passion: A Disciplined Plan for Major Mid-life Changes There's a famous song lyric that asks: "Is that all there is?" Every seven seconds, an American turns 50 years old. So there's a good chance that song is running through some of their heads. Permission To Have FUN ? Have you been working long hours? ? Have you been managing 10 (or more) tasks at once? ? Are you combining several different personal and professional roles?99% of my clients are experts at managing lifestyles similar to those above and this issue is dedicated to all of you.Your reward for managing your lives so well is permission to have some FUN. Context is King! If you've been around the Internet for more than two hours, you've probably heard someone say it or write it. If you haven't, you will. Diverse Marketing Strategies for Those Living with Disabilities Imagine yourself as the only means of financially supporting you. A little scary isn't it? In today's economy, it is difficult living on a single income. Personal Life Coaching And How It Can Help You Coaching is an effective process used to support individuals in creating something new for themselves. I work side by side with my clients' coaching them by providing perspective and support for self-knowledge as they accomplish their business and personal goals. People Pleasing and How to Stop! "People pleasing can leave you feeling empty and taken advantage of." Deb MeltonOne of the ways fear shows up in our lives and keeps us from living fully is when we become a people pleaser. Is Your Life Coach Manipulating You? Five Signs to Watch For Did you hire a "life coach" to help you sort out your complicated existence? The coach is a growing occupational choice for folks who feel the call to lead others who may feel overwhelmed or wish for personal fulfillment but don't know where to begin.As someone who belongs to entrepreneur networks, I've come across quite a few life coaches. Belief Management - The Missing Ingredient? "Joan, I'm working so hard and I'm not getting anything done!" I have heard some version of this cry of frustration by many an entrepreneur. It's a common complaint voiced by those of use who sought the freedom to have complete authority over our schedules, only to find ourselves unwittingly shackled by old ways of operating. What I Would Include In A Coaching Book A coach is an essential figure in providing direction and leadership to his/her team. In sports, coaches are sometimes evaluated on the number of wins they can produce. The Role of Grief Group Facilitators Technically, there are two types of grief groups. Informational and support groups are for individuals who have an interest in the grief process. The Benefits of Coaching When I was first introduced to the profession of personal coaching, my first initial thought was that it sounded exactly like something I would love to pursue. I did further investigation into the profession and before I knew it I was happily enrolled in the Coach Training Program offered through Coach U University in Colorado, USA. Enhancing Life for a Lifetime Do you often feel lonely, anxious, or even depressed? Is a mid-life or quarter-life crisis threatening your confidence, self-esteem and well-being? Do you yearn for practical advice on enhancing, balancing and bringing new joy to your personal and professional life?Tens of millions of Americans answer a resounding "yes" to one or more of those questions. After all, statistics report that more than 19 million of us are diagnosed with depression each year. The Tolerance Effect While working with a client several months ago, we went through a process of identifying areas of personal strengths and weaknesses. Through this exercise, we discussed various characteristics and ended up deciding that there was opportunity for improvement in her level of "tolerance". Surviving the Workday in Your Organization Most people suffer from stress at some time during the day. When you recognise your own peak and low energy levels, you can work with your body clock to maintain high productivity and alertness. The Harvest: Shared Power The fall harvest comes upon us once a year. The farmers collect the sometimes-scant rewards of their heroic efforts begun months before.
|
| Article List | Index | Site Map |
|
All logos, trademarks and articles on this site are property and copyright of their respective owner(s).
The comments are property of their posters, all the rest is Copyright © 2006 CanadaSEEK.com - All Rights Reserved. |
