| |
| |
|
Coaching Information |
|
|
|
Its Game Time! Four Powerful Lessons in the Game of Life
I turned 29 last week, and if statistics are right and I die on or around my 78th birthday, I am almost 40% done. In a numbers game, that is pretty close to half way. This had me thinking about when I played basketball in high school and college. I thought most about the half time events in the locker room. Whether we were winning or losing at half time, the whole team gathered in the locker room and the coach would give us a talk. There were two major topics we discussed. One was to reflect on what went right and wrong in the first half, and the other was to decide what our strategy was in the second half so we could win. Thinking of that and my life, I decided to reflect on how I wanted to feel going into the locker room at halftime. Stay Disciplined. At halftime, I definitely want my coach to say I was disciplined. Now that I finally figured out the direction I want my life to take, I have been pretty disciplined about accomplishing my goals. I deserve to continue on that path and honor my desires with persistence and patience. Often coaches ask their players to be and stay disciplined in carrying out the game plan they have developed. So far, my game plan has worked well. Now I need to keep on it and finish well. Take more risks. Life rewards those who take risks. This is all about trusting yourself. If you cannot take a risk on yourself, you are going nowhere. Use your instincts and intuition, make decisions and see what happens. When I played basketball with my brother, he LOVED diving on the floor for a loose ball. There were days he succeeded and days he didn't. Sure he got bruises and floor burns, but that was the risk he took. We won a few big games because of that risk, and that was worth it in itself. Enjoy the game. I remember my high-school coach saying: "go out there and have fun." Those words ring true today as well. We deserve to have fun in our game of life. Aside from the winning and discipline, what good is it if it isn't fun? My wife always reminds me it is the journey that is more important than the destination. So I am going to make sure that I am having fun along the way. Cherish your team. I look around at all the people who will help me succeed in my game of life, MY team. My Mom, Dad, Brother, Wife, friends and family. If we neglect our team, there is no way we will feel victorious at the end. I have asked myself: How can I spend more time with them? Show my love for them? Help them in their game? Get to know your team. All athletes know that great team dynamics lead to victories. Even a well played game that is lost, sill has great feelings and stories. Those are the things I think about as I approach my half time of life. It may be the last 5 minutes for all I know. I have decided to make whatever time is left, the best. CHALLENGE This week I challenge you to look at your game. What is your game plan that you have developed? What risks are you taking? What is one thing you do on a daily basis to have fun? Who is someone on your team you can contact RIGHT NOW to let them know you appreciate them? Who is your coach? Jeffrey St.Laurent graduated from the University of Massachusetts Amherst with a BS in Exercise Science. He holds current certifications from the American Council on Exercise (ACE) as a Personal Trainer and Lifestyle & Weight Management Consultant and from the American Red Cross for Cardio Pulmonary Resuscitation (CPR). Additionally, he is certified through BodyTrainingSystems as a Group Fitness instructor and National Trainer & Presenter. Jeff travels throughout North America giving workshops and providing continuing education to health clubs, personal trainers and group exercise professionals on exercise science, motivation and improving teaching / coaching skills. Jeff is certified by one of the most highly acclaimed coach training institutions in the United States, The Institute for Professional Empowerment Coaching, iPEC Coaching. His passion for helping people from his health and fitness background has turned into a fierce desire to EMPOWER people to do it themselves through coaching.
MORE RESOURCES:
coaching - Google News |
|
|
|
RELATED ARTICLES
A Visualization Exercise on Managing Expectations for Adults with ADD As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.Many of my coaching clients find themselves in this situation. Happiness and Work: Your Life Depends On It. Early one morning, Robert awoke, made his wife of 41 years some banana bread, took out the garbage and called to cancel a doctors appointment scheduled for the next day. He wrote a note to remind his wife to pick up the dry cleaning. Executive Coaching Case Studies If you are wondering whether investment in executive coaching would promote your business growth, some case studies might help you in making a decision.Although confidentiality prevents me from going into too much detail, I think the following examples will give you an idea of how executive coaching can achieve good results in a variety of business situations. Five Steps to Vocational Passion: A Disciplined Plan for Major Mid-life Changes There's a famous song lyric that asks: "Is that all there is?" Every seven seconds, an American turns 50 years old. So there's a good chance that song is running through some of their heads. Let Go of Your Past People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. The Enchantment of Tribes to Belong To I am remembering and have a desire to share with you, a beautiful story told to me by a young lady. It was the end of the World War II and her dad was returning home. Are You At The Point Of No Return? There is a point at which everything becomes simple and there is no longer any question of choice, because all you have staked will be lost if you look back. Life's point of no return. Attention! Thought Crossing! - Or, The Secret of What's Between Your Ears What are you thinking - right now? 'I'm reading your article!' you say. Well, take a little bit of a closer look. Bringing Forgiveness Down To Earth What does it mean to forgive?One of the first things we typically think when we hear the word "forgive" is that it is a spiritual concept that is mostly out of reach for us mortal human beings. The bible talks about it, pastors implore us to forgive, we might believe that it is something that we "should" do but for the most part, most of us find it very difficult, if not impossible, to accomplish. Crisis: Danger or Opportunity? I have often heard motivational speakers say that the word crisis in Chinese means both danger and opportunity. In investigating the facts, I have found running arguments on the web as to whether or not this is true. Freedom for All; Is it Possible? Freedom for all species and people, and freedom of stress; is it possible? Could the Internet be a tool to getting there?Freedom, what is it? I am an Internet writer whose job is to write about the Internet. Does that mean I am locked into this one area? Am I allowed to write about other things? Well today I am going to test out my supposed freedom, by writing about freedom. 4 Quick, Easy Ways to Say No to People Who Take You for Granted No matter how wonderful you are sometimes other people will try to take advantage of your good nature. They will push you, get you to do more than your fair share and keep asking you to do even more. How to Hire a Coach Improve Your Life! How to Hire A Coach.A reader writes, "I do not know how or where to contact a coach here. The Real Truth About Working Smarter, Not Harder Running a business or department can often stretch you to the limit.To be effective at doing what you do best, it's imperative to look at what tasks you can either delegate or outsource. How to Make $100,000 Dollars as a Personal Trainer - Part C for Client! My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry. Budda In Your Back Pocket The other day I was late for something. Not very late. Every Obstacle Always Presents an Opportunity In ancient times, a King had a boulder placed on a roadway. Then he hid himself and watched to see if anyone would remove the huge rock. The American Dream - Are We Really Free? The promises of THE AMERICAN DREAM (to have it all and enjoy it all, based on materialistic values system) has been holding us captive and threatening to take our power and freedom away- without our awareness, like a thief in the night.Consciously or unconsciously we make daily decisions to either be a master of our own ship or destiny, if you will, or be a slave to our own circumstances and to other people*s expectations and belief systems that don*t serve our highest good and purpose. What Can Be Changed In Management To Improve Bottom Line Results? If you don't have the full support and understanding of key management positions, any organizational changes being made are going to be thwart with difficulties. It is up to CEOs and Presidents to champion the cause and ensure their managerial teams are also in full support, so that it can filter down through the ranks more smoothly. More Money & Less Stress? At 2pm last Wednesday, I got a call from one of my clients. Before I could barely utter my "hello," she launched headlong into her story - "I am so frustrated! I have this client who has been dragging her feet at every stage of our project.
|
| Article List | Index | Site Map |
|
All logos, trademarks and articles on this site are property and copyright of their respective owner(s).
The comments are property of their posters, all the rest is Copyright © 2006 CanadaSEEK.com - All Rights Reserved. |
