| |
| |
|
Coaching Information |
|
|
|
Top 10 Ways to Coach Yourself to Total Success!
Coaching is about being your best. It's about performance, about "staying the course" and, in the end, about creating and living the life you really want. Many people use coaches to make more money, win the gold prize or do something dramatic. That's fun, and when it's right, it's wonderful! But most importantly, coaching is about living up to your own standards. It is, in Henry Thoreau's famous words, about "marching to the beat of your own drum, no matter how faint or far away." So, do I recommend you have a personal coach? Well, duh! But if you can't afford one, or aren't ready for one, why not be your own coach? Here are a few suggestions: 1.Write down your goals. Review and re-write them once a week. This is old advice, but there is power and magic in writing your goals on paper! Write them down, then review them, think about them and up-date them every week. It may only take 20 minutes, but it will double your rate of success, I guarantee it! 2. Show up! Many of life's most important achievements simply require that we show up, pay attention, tell the truth, work hard, go the extra mile, and do our best! Superior performance is not about the future, or the past. It's about doing a superior job right now, on the work that lies right in front of you. 3.Eliminate Distractions. Keep your eye on the ball. Life is full of frustrations and distractions. Successful people do NOT tolerate the things that drive most of crazy - they take the time to stop, solve the problem and eliminate the distraction once and for all. Stay focused! 4.Manage your environment. Top performers know that space management is more important than time management, and they have neat offices, clean cars, orderly appointment books, and they keep an extra suit at the office, just in case. Make your office (and your home) a space where you can do your very best work. 5.Read every day. Read something useful, challenging or fun every day. If you only spend 20 minutes with a book that motivates, excites and educates you, it will make a world of difference. I promise! Aim to read at least one book every month! 6. Attend a "University on Wheels". Listen to educational, motivational and fun tapes while you drive. At least listen to soothing, appropriate music, rather than the "terror of the day" on talk radio! Fill your mind with the BEST information you can find! 7. Use a Master-Mind group. The term refers to a group of people who are committed to helping you be successful. Often, they meet once a week. Think of them as your "Advisory Committee". Bounce ideas off them, ask them for advice, let them coach you! 8. Focus on values. Take time every week to review your values, the things that cost you nothing, but make life worth living. Write them down, share them with a friend, and remind yourself of what's most important to you. Remembering your values will get you back on course! 9. Play more! Play a game of tennis, wrestle with the dog, shoot hoops with the kid next door. Laugh, get sweaty, have fun. It doesn't cost; it pays! 10. Practice Gratitude! Periodically, ask yourself how many "good" days you've had this week. Notice what made the good ones good, and do more of the good stuff! And, be grateful. "I was angry that I had no shoes, until I met a man who had no feet." Even the most sophisticated modern cruise ships must constantly monitor their course. On our last cruise, Mary and I took a tour of the bridge, and were told the ship had no less than 5 automatic navigation computers, and that at least 2 officers were on duty at all times. Why the redundancy? Because having a cruise ship get lost, even briefly, is a very bad thing! How many navigation systems do you use to guide your path? Having a handful of books, journals, friends and daily routines to "coach" you is not expensive, it's the best investment you'll ever make! Set up routines and use the best resources you can find to stay on course. Coach yourself to the top! Here's to your success! © Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at: http://www.philiphumbert.com
MORE RESOURCES:
coaching - Google News |
|
|
|
RELATED ARTICLES
Coaching Employees - The Chronic Excuser Most of us find coaching employees to be an effective, even enjoyable, approach to leadership and management. Coaching provides a way to help team members grow and develop, while achieving business objectives. Great Advice It never ceases to amaze me that every time I give a speech, do a seminar, or talk with people one-on-one, I get inundated with questions seeking the almighty answers to all that ails them. However, when I press them to come up with an answer to their own situation, they usually respond by offering their own solution right back to me. What Rules! There are things that we do automatically internally that we don't even realize are the things that make us who we are. Our own rules for living that we hardly ever question, and even less frequently examine. Tripping On Mindfulness One of the ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention.Why? We are choosing where to focus and so there are, by necessity, bits of information that aren't getting the full laser treatment. Using Audio Programs to Increase Your Knowledge and Productivity If you do any significant amount of driving, a simple thing you can do to increase your productivity is to listen to audio programs in your car. If your commute time to work is 45 - 60 minutes each way, you can easily listen to at least 1 book each week. Leading Grief Groups: The Preliminaries Preparation: If you desire advertising the group, announcements need to go to the media at least six weeks prior to the beginning of the group. Most effective is either an article or listing under Grief/support groups in the local newspaper. Run to Win I was never much of an athlete growing up. Notoriously clumsy, I was ostracized by our school volleyball and basketball teams. Why Therapy Fails Sometimes I saw a couple for marriage counseling this week, and when I asked them if they had ever seen anyone else for counseling they said they had worked with two other therapists. They had seen one therapist on and off a few years back. Self-Defense Within Martial Arts Training Demands a Real-World Perspective This story is being offered in response to a request made by my teacher, Soke (Grand Master) Masaaki Hatsumi, during a recent training visit to Japan. During one of the training sessions, Soke was suggesting that everyone, regardless of rank, should make it a point to talk to those with actual combat experience and to learn from these people. Your Personal Treasure Chest Sometimes it is helpful to review several of the basic components of THE ENCHANTED SELF. That's what I've decided to do this time. Hows Your Self-Talk? You know, what are you saying to yourself? There's always something going on in there. Do you make positive statements about yourself to yourself or are you beating yourself up with your own words?"Know thyself" is a statement that comes to mind. What You See is What You Get H. Jackson Brown Jr. Curbing the Public Nuisance (Part 1) He's been around since the dawn of humanity. His profession is even older than the world's oldest profession. Just Listen, Please! When did you last do that? When did you last listen to yourself? Is there a small voice inside you calling out "Just listen to me" Just listen. Please". Discover The Coach Within You One of the three basic roles of leadership is the coach or mentor. The best boss is often the best coach. A Visualization Exercise on Managing Expectations for Adults with ADD As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.Many of my coaching clients find themselves in this situation. Beware of Psychic Vampires I am often asked how I stay happy and motivated all the time. The answer has two parts to it; positivity and self-talk. Your Responsibility The other day I decided to skip cooking dinner and ordered fast food, and I ended up finding an insect on it. My husband and I were shocked, grossed out, disappointed, and I do not know what else. Moment of Magic Laughter may or may not be a shock, relieved, but its' therapeutic effects are recognised in most cultures. It allows a positive distractive moment or moments. What Are Your Priorities? "The indispensable first step to getting the things you want out of life is this: decide what you want." -Ben SteinAt the end of every winter as warm weather and sunshine approach, I find myself keenly aware of where I'd like to be spending my time.
|
| Article List | Index | Site Map |
|
All logos, trademarks and articles on this site are property and copyright of their respective owner(s).
The comments are property of their posters, all the rest is Copyright © 2006 CanadaSEEK.com - All Rights Reserved. |
