| |
| |
|
Golf Information |
|
|
|
Important Mental Perspective For The Senior Golfer
One would be hard pressed to find an individual who isn't feeling an increase in stress and anxiety in these troubled world times. Both domestically and abroad, news reports continually speak to societies across the globe exhibiting signs of higher degrees of uncertainty and instability. In large-scale protests and in individual conversations, there are many who would like to "turn back the clock" to the way things were just a few short years ago. Interestingly, it is especially during these times of tension that we in America have historically turned to sport and recreation as a diversion. Whether as a spectator or as a participant, for many there is something therapeutic about the environment that these activities can create to "help us get away from it all". For some, the connection with golf at this time allows for a single-minded, "in the moment" experience that frees up that part of the mind that has been under strain. For others, simply the physical release of pent-up energy can have attendant calming benefits. Like so many things in life, it regularly takes a significant event or events to shake us out of our comfortable world that we take for granted and help us put things in a more accurate light. Ask a person who can no longer walk how much they appreciated being ambulatory. Ask a person who can no longer see how much they appreciated their sight. Where I'm going with all of this is to suggest to the Senior golfers to make a point of deeply appreciating the opportunities that you have, and to put into perspective some of those things in golf that you typically allow to upset you. Missing a short putt, hitting a drive OB and hitting an "easy" shot into a hazard are much easier to cope with when put in the context of how fortunate we are to be able to play at all. The level of frustration, anger, and anxiety that I regularly witness in golf stems in part from the person's difficulty with putting his/her experience into context. While acknowledging that many golfers have trained or practiced hard, there is, at times, an "over reaction" relative to life's big picture. I am not suggesting that anger or frustration or worry is an inappropriate emotion in golf, I'm merely proposing that these emotions be managed such that the encounter with the game not be contaminated. How sad to be unfulfilled and/or dissatisfied doing something that ostensibly has the potential to bring such joy. For many of you senior golfers, this is what you've worked hard for your whole life- to finally be able to enjoy this great game. Next time you find yourself upset when on the golf course, catch yourself and reflect upon how important really in the scheme of life is that with which you are stewing. My suspicion is that you will enjoy yourself more if you incorporate a "big picture" outlook in your reactions. Jeff Troesch, MA, LMHC is an internationally recognized expert in the mental side of golf. As the former Director of Sport Psychology for the David Leadbetter Golf Academies, Jeff has worked with thousands of golfers nationwide and brings a wealth of experience to seasoned golf professionals as well as the recreational golf lover. You may contact Jeff directly through his website, http://www.fitnessforgolf.com.
MORE RESOURCES:
golf - Google News |
|
|
|
RELATED ARTICLES
The Golf Channel Highlights Fitness If you're a Golf Channel addict or merely an avid golfer, and also want to maintain top fitness for your golf game, you'll be pleased to know that they have made fitness education a priority. Through a variety of resources and educational tools they have incorporated the advice of experts on how improved fitness can make you a better player. Your Putter Fitted Perfectly in 5 Easy Steps Ever wonder why putting is so difficult for you? Want to know how to fix it? I'll bet you're using improperly fitted equipment without realizing it? If so, consider yourself lucky. We've come to save your putting game. Three Tips To Help You Benefit From Golf Video Instruction Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them. 4 Easy Ways to Take Your Golf Practice to the Course One of the most common concerns expressed by golfers is "how come I can hit the ball so well on the range but have a difficult time replicating this on the golf course"? When left on their own to try to figure this question out, many people look at their on-course behavior, thinking and playing for the source of the answer. Frequently, the answer lies more in their practice behavior than it does in their playing behavior. Golf Swing Tips Will Not Work By Themselves Golf swing tips are rampant! Golfers can't get enough of them. But are they working?or are they adding to the confusion and frustration of your game? Many qualified instructors will tell you to stay away from all the golf swing tips in the golf magazines. How A Golf Workout Routine Can Crush Your Competitors A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors. Getting The Golf Ball In The Air With Physics Sir Issac Newton was one of the world's most influential thinkers. He tackled what most people would consider to be complicated topics. A Lower Body Golf Swing Can Generate Maximum Power The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing.This truth is obvious when you take a closer look at the golf swing. The Real Secrets Of Golf Secrets of golf! Most golfers will do absolutely anything to improve their golf game and this is the reason why most are constantly in search of golf secrets to improve their game.However this search, more often that not ends up in total failure. Flexibility Exercises For The Golf Swing Will Make All The Difference Virtually every golfer knows the importance of flexibility for a good golf swing but not everybody has fully accepted the key role that flexibility exercises can play.Few understand exactly why flexibility exercises have made such a huge difference for the golf swings of many a golfer. Functional Flexibility Is The Desire Of Every Golfer Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course. Guide to Playing Golf for Free and Getting Huge Discounts on Golf Balls, Golf Gloves, and Golf Stuff If you love to play golf as much as most golf enthusiasts, you would probably play more if the great game of golf and most golf equipment wasn't so grossly expensive. An 18-hole round of golf at even a moderately expensive golf course averages about $36. Focus Your Focus - How to Ward Off Distraction During Your Golf Swing There is a great possibility to lose your mind when playing golf simply due to the constant shifting of focus. I think the brain doesn't like to change focus. Confusion Feeds the Golf Industry The policeman drops his paycheck on the kitchen table so his wife can go shopping and pay their bills. They are able to do this because somewhere down the line someone killed, raped, or robbed someone. What Are Custom Golf Clubs Custom golf clubs are anything from a single club to a full set of woods, irons and putter which have been custom specified and assembled just for you. They may work for somebody else and other people will probably love your custom built golf clubs, but they are yours. Exercise For A Golfer - Dont Fear it Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises. Selecting A Golf Gift That No Golfer Will Forget Even as you contemplate on getting a golf gift for a close friend or acquaintance, you may have heard other golfers complain on numerous occasions about how useless some golf aid equipment they spent a fortune on turned out to be.This is not to say that golf products designed to improve golfer's games do not work. Myrtle Beach Golf - Quality and Quantity Myrtle Beach is the best of both worlds for every golfer, QUALITY and QUANTITY. The Grand Strand has over 120 courses designed by the best in the game: Dye, Jones, Nicklaus, Palmer, and Fazio to name a few. What Will A Good Golf Stretching Program Do For Your Golf? There are many things that a good golf stretching program will do for a persons' game.Firstly a golf stretching program will tremendously improve the golf swing in terms of the power as well as helping the golfer to control the direction. Taking The Confusion Out Of Golf Ball Compression Compression, in terms of a golf ball, is probably the most understood aspect of golf ball technology. At one time compression was used to describe the quality of a golf ball according to the tightness of the windings around a three piece ball core.
|
| Article List | Index | Site Map |
|
All logos, trademarks and articles on this site are property and copyright of their respective owner(s).
The comments are property of their posters, all the rest is Copyright © 2006 CanadaSEEK.com - All Rights Reserved. |
