| |
| |
|
Parenting Information |
|
|
|
Healthy Eating Alone Is Not The Answer
Along with eating healthier we need to be more active. The two go hand in hand. Healthy eating + physical activity = a healthier mind and body. You will need to be a good role model for your children. Don't look for the closest parking space. Take the stairs, rather than the elevator or escalator. If your children have bicycles and it is safe, rather than driving them everywhere, tell them to ride their bikes or walk. I can remember walking everywhere as a child. Yes, I agree, it was safer back then, but we still had our share of bad people too. So use your best judgment and encourage your children to walk or ride their bikes. If your children see you walking the length of the parking lot or taking the stairs they will follow your example. In fact, I would go so far as to say if they tell you they want to take the escalator or elevator, or ask why you are parking so far away, tell them since you didn't get to do all of the walking you thought you would today and you want to be sure you get it in, you are walking instead of riding, or parking up close. By having an exercise plan yourself and taking care of your body by eating healthy, your children are more likely to follow your example. In the process you will also teach them that it is OK to miss a day or two of exercise and that sometimes you will want that piece of cake, pizza or mega burger. For example, every year on my birthday I treat myself to my favorite burger of choice. Yes I might have lean hamburger meat throughout the year, but the one on my birthday has the works on it. One of my friends children were around on my birthday one year and said to me, "My mommy says those aren't good for you". I told her that her mom was right, but since it was my special day and I only have one on my special day that it was OK. Of course, her mom wanted to smack me one because now she wants one of her birthday too! Remember as the parent you need to set the parameters. Two important lessons to teach your children are "moderation is the key" and "no one is perfect"; we all slip on occasion. Tell them that it is OK to slip up once in a while, just don't make it a habit. It is also OK to treat yourself once in a while. Bottom line is that your children are going to look to you and you have to be there for them as a healthy role model, but also let them know that no one is perfect all the time. As my one boss said way back when "that's why the good lord made erasers". Copyright 2005, DeFiore Enterprises Introducing Keep Kids Fit: A How To Guide For Setting Up And Running Your Own Business In One Year Or Less! Solutions for parents who want healthy children in body and mind! Our motto, "Eat Healthy, Live Healthy, Help Keep Kids Fit" Keep Kids Fit asks the question: Do You Want To Help Foster A Healthy Lifestyle For Your Child! If you answered yes, then visit our web blog at: http://hbsblogs.typepad.com/keepkidsfit/ and visit our website today at: http://www.keepkidsfit.com
MORE RESOURCES:
parenting - Google News |
|
|
|
RELATED ARTICLES
Parents: You Can Do Something About Professional Sports Ethics Most of us can agree that there is a lack of ethics standards within professional sports today. The fact that many of today's sports heroes are ethical is a stroke of luck. Starting School - What Age Should Children Begin School? "What age should my child start school?"This is a common question that concerns many parents. It is complicated if your child's birthday happens to fall near a closing date for new school enrolments. Beginning the Special Education Process Like anything else in life, there's a method to the special education process. It was put in place to help people who deal with learning disabilities get the best services possible. Handling Failure -- Teaching Kids How to Profit From It There is nothing pleasant about failure, at least not at the time that it happens! Failure embarrasses us, feels bad, and often costs us money. Little wonder that people avoid failure like the plague. Spelling Games The following spelling games can be used by parents to reinforce spelling in children:SPELLING GAME 1: USE BOARD GAMES, SUCH AS MONOPOLYPlay any game that is normally played with dice with the child -- Monopoly, for example. The parent can continue to move her token forward in the normal way by throwing the dice, but the child must orally spell a word to move forward. Top Seven Tips To Become A Good Stepmother Becoming a stepmother can undoubtedly be one of the most challenging, yet rewarding, experiences in a woman's life. Every family's circumstances are certainly different in some ways. Resilient, Confident Kids - 10 Ways to Promote Resilience in Children Do your children have a McChildhood? Do they experience the type of childhood that may satisfy them in the short-term as their immediate needs are met, but in the long-term, leaves them ill-equipped to deal with some of the curve balls that are thrown their way?The emergence of indoor playgrounds is an example of the lengths we go to not only provide a sanitised life for kids but to ensure that they never get bored (or even get wet and cold when they play)!It helps sometimes to stand back and take stock of the type of childhood that we provide for our kids.Here are 10 elements of a childhood that promotes resilience in children and young people. Homeschooling --- A Superior Education For Your Child Home-schooling provides children with a superior education. Parents can quickly teach most kids the basics of reading, writing, and arithmetic using excellent, creative, learn-to-read, or learn-math books, programs, or computer learning software. How Children Can Read Faster and Better For most children, it is easy to learn to read faster. Their reading rate is often a matter of habit. Kids, Chores & More Are you a frustrated parent who sometimes finds it is easier to take the garbage out yourself than to keep nagging your son? Do you wonder what kind of employee he will become since he doesn't always follow through at home? Is it worth the effort on your part to insist that he do his share? The answer is a resounding Yes!The lessons of life and self that we want our children to learn in our homes are not only the practical ones, such as making a bed, sewing on a button or cooking a meal. They include intangible benefits as well; it is equally important for children to learn the art of cooperation, the satisfaction of finishing a job, the ease in following a schedule and the value of sticking with a task. The Forgotten Secret of the Ancient Greeks that Shows Us How to Keep Our Teenagers Out of Trouble To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; A time to kill, and a time to heal; a time to break down, and a time to build up (Ecclesiastes 3:1-3) Four of the boys at training tonight are preparing themselves for their first fight at our forthcoming Christians vs. Lions promotion, scheduled for only three weeks hence. Guilty of Not Following Her Heart Karen, a single never-married thirty-year old attorney has a four-year old daughter, whom she just picked up from her parents' home after another all-day affair in court.Like every Thursday, Karen took her daughter, Anna, to McDonald's for dinner, which was a very special mother-daughter bonding time. The Value of Play Isn't it ironic that a country whose constitution allows for the pursuit of happiness now feels a collective guilt about the very idea of anything fun? How did this happen? When did we begin placing so much priority on productivity and so little on leisure or on having a good time? Even given the Puritan work ethic, life in America has become so unbalanced that one side of the seesaw is pretty much grounded.But why must we insist that our children, who by their very nature are playful, share these particular values? Why are we so anxious for our children to "act like adults?"But wait, you may be thinking, kids play plenty these days. Defrazzle with a Hearty Guffaw "The best blush to use is laughter: It put roses in your cheeks and in your soul."Linda KnightWe all know the old adage that "Laugher is the best medicine" - but what does that mean, actually?Well, research has shown that laughing can help in:* Lowering blood pressure* Reducing stress hormones* Increasing muscle flexibility* Boosting immune function* Triggering the release of endorphins, the body's natural painkillers* Producing a general sense of well-being. Helping Your Kids Handle Divorce Every year over one million parents have to talk to their kids about divorce. For each parent, the discussions differ, but the goals of the discussions are universal: to openly and honestly reassure your child of your love. Top 25 Children Quotations "You can learn many things from children. How much patience you have, for instance. Homework Doesn't Have to Be a Battle of Wills Homework. It doesn't have to be a daily battle of wills between child and parent. Breaking the Cycle of Emotional Blackmail Family decision-making is an intriguing phenomenon. Many factors become part of the decision-making process. Thirteen Values You Can Teach Through Homework Are you a parent concerned about passing values on to your kids? Do you worry that you can't find the time, or don't know how? You don't need thirty-minute multi-media presentations! You can do it with homework. In those precious moments you spend supervising your child's homework, here are thirteen values you can subtly pass on:1) Responsibility: It's their homework, not yours, and it's them being assessed, not you. A Little Love, Please? Article based on a friend's experienceI just wanted to share an experience I just had with my daughters, Yee Ting and Yee Sin.Yee Ting is three years old this month while Yee Sin is only one-month old.
|
| Article List | Index | Site Map |
|
All logos, trademarks and articles on this site are property and copyright of their respective owner(s).
The comments are property of their posters, all the rest is Copyright © 2006 CanadaSEEK.com - All Rights Reserved. |
