| |
| |
|
Positive Attitude Information |
|
|
|
Creative Visualization For Successful Goal Achievement
No one becomes successful by accident. Motivational speaker Les Brown advises, "You must see your goals clearly and specifically before you can set out for them. Hold them in your mind until they become second nature." Certainly, visualization is an essential element of achieving success. Visualization is a secret shared by top athletes, actors, performers, and business leaders. It is used by almost all successful people. Visualization is mentally picturing an event before it happens, and seeing yourself successfully accomplishing the event. It is a powerful tool used to generate confidence, motivation, and faith. Imagine if right now you could motivate yourself, and then keep yourself motivated - how much you could achieve? Visualization creates energy, determination, and allows your creativity to generate new ideas to overcome possible obstacles. Vision creates motivation. Vision creates persistence. The first step in creating what you want is to determine exactly what it is you want. Sounds simple, but it is not always so. For a dream to become a goal, clarity and detail are required. It's not enough just to have "an idea" of what we want. We need to define exactly what we want. The first step is to shape it, define it, visualize it. CREATING A VISION Once you have decided on a goal, close your eyes and imagine your desires as if they have already been obtained. Generate as many details as possible. Be clear and specific. See yourself successfully achieving your goals. Create a vision of who you want to be and live in that picture as if it were already true. Use your five senses to bring life and excitement to your imagination. Rehearse your desired outcome many times in your mind before it actually happens. By doing this you program your subconscious allowing you to tap into its tremendous power. It will help you find a way to win even under the most difficult circumstances. While creative visualization is thinking positively, it is much more than wishful thinking. It is a mental process establishing a goal and then imagining the process of attaining that goal. Vision isn't magic, it requires perseverance and patience, but it works. Stick with it and creative visualization can be a useful tool to manifest your dreams. VISUALIZE SELF-ACCEPTANCE Look into the nearest mirror. The person staring back at you is the only person responsible for your success. Cutting her down, or honing in on all her perceived faults will not motivate you into a successful person. Immediately stop all the mind chatter, take a deep breath and SMILE! It's time to take a new look at yourself and begin creating a vision of success. Find a moment when you are completely alone. Get a good look at yourself in a full length mirror. Now close your eyes. Do you see a human being there? Or do you see a collection of different parts? Do the components consist of a fat stomach, imperfect skin, ugly thighs, or a big butt? These thoughts are merely judgements you have made. If you look close enough you could find flaws and imperfections on every human body. Notice the people in your life when taken apart into pieces, are not attractive (who is?). But, as a whole, they are enchanting, striking, have a magnetic air, or you just feel good around them. Begin creating a new vision of yourself by looking for something like this in your self image. Visualize a presence surrounding you, or a certain charm which draws others to you. Note that at some point in your life, you have already felt this. Life was going well, you were succeeding in some way, or you felt loved. See the person in the mirror surrounded by this kind of charismatic energy. Spend some time seeing it, drawing it into your body, and feeling it. A vision is simply how we see ourselves. It is the running dialog we have with ourselves and the way we feel about ourselves. Notice with the above mirror exercise that you are already using visualization to create your current reality. Your current visions (fat stomach, ugly thighs, big butt) motivate you to do what you are currently doing. You get what you expect of yourself. It's not a matter of getting a vision, it's a matter substituting the one you already have with one that moves you forward towards your goal. ENVISION! Spend time each day imagining your ideal life. Envision the details of that life. Imagine you are living it now. Go through all your senses and notice what you imagine seeing, hearing, tasting, feeling, even smelling, with this new vision. Breathe deeply and easily as you do this, breathing life into your visualization. Close your eyes and visualize your ideal future now. Copyright 2005, Dr. Annette Colby, all rights reserved. Dr. Annette Colby, RD Nutrition Therapist & Master Energy Healer Annette@AnnetteColby.com 972.985.8750 "Opening Creative Portals to Success"
MORE RESOURCES:
positive attitude - Google News |
|
|
|
RELATED ARTICLES
Doubting Your Way To Success!... Ridiculous... Oh? Ever had a problem with doubts? Ever felt that nagging feeling down in the pit of your stomach that says, "It ain't gonna happen this time"? Have you ever wanted to throw in the towel and just quit? If so, you've experienced having your head full of doubts. Here is the good bad and ugly. Courtesy In The Workplace -- Can You Say, Thank You? Thank you is such a beautiful phrase. When you say, thank you, it makes a world of difference. Life Changing Attitude Do you really believe that there is anything in this world that is impossible?I'm 21 and I had to grow up at accelerated rates because of multiple circumstances in my life. One of them was the divorce of my parents, my mother had no money and my father didn't seem to care about me and my brother. Look for the Positives Our lives are overflowing with negative information from the newspapers, magazines, television and radio. Nations are at war, thousands are dying of starvation and hundreds are killed by natural disasters. Oh for a Really Good Day! What's wrong with me? When I'm sick I get grumpy and irritable. When I'm criticised I become defensive. Who Controls Your Mind? Few people are aware of the thoughts that pass through their minds. Thinking is performed like a habit, in an automatic manner. Adding Meaning To Your Life You got up today to go to work, to come home, to battle with the kids, to go to bed. Tomorrow, you'll do the same thing again. Seeing Through Fear "I must not fear. Fear is the mind-killer. 10 Passion Principles to Creating the Rest of Your Life 1. Take passionate action towards living your life by design. How Much Better Can You Have It? "If you don't like something, change it. If you can't change it, change your attitude. Instant Frequency Boosters: 10 Fast and Simple Ways to Raise Your Vibration When you're feeling "low," or out of the flow, it's a sign that you need to raise your frequency. There are infinite ways you can lift yourself up-pretty much anything that makes you feel better is a frequency booster-even eating ice cream! (The problem with that, though, is that, along with the pleasure in consuming it comes the guilt and remorse about the future ramifications of the indulgence, as well as the immediate toll that the sugar takes on your body and mind, all of which can easily lower your frequency!) Think-what is it that always makes you feel better when you're feeling less than great? Is it exercise? A soak in the tub? A walk in the park? Time in your garden? A snuggle with your sweetie? Why do these activities lift your spirits? It's because they raise your frequency. Dissolving Stereotypes through Personal Individuality The other evening, I was meticulously assembling and painting one of my many model airplanes. I carefully constructed the wingspan of this F-15C Eagle, gently sealed the cockpit and began to brush whisping strokes of color upon this small, plastic aircraft. Why Positive Thinking Doesnt Work! There was someone I used to work with who, well aware of their tendency to look at the negative side of things, used to constantly tell themselves to "think more positively". This was said with such a feeling of desperation that I just knew that not only would they NOT think positively, they would probably go even further into negative thinking. The Illusion of Failure The most dangerous thing is illusion. ~ Ralph Waldo EmersonFailure is impossible. Strength Within For the twelve hundred hostages, most especially Timur Kasumova.It's a bright morning. How to Get Rid of Stinking Thinking Q: I seem to beat myself before I ever get started. I catch myself trying to talk myself out of doing anything because of all the obstacles I see. Perspective Is Everything Ever witnessed an incident that needed to be reported to the police?It's amazing how much the stories from each of the eye-witnesses varies from others who experienced the same event!Ever wondered why that is? We each come to an event with a different perspective which is determined byValues Attitudes Experiences Environment Your personality styleValues are the principles you hold as important; the standard by which you determine how things should be. Everyone has values. Change Your Attitude, Change Your Life If we are the products of our attitudes then it is important for us to examine our attitudes, both positive and negative, to discover the impact they are having on our lives. This is even more important if we are determined to maximize the potential that is ours, a potential which, in the vast majority of us, remains grossly underdeveloped. You Gotta Be Positive! Remember Des'ree? She had a great song out in 1994, entitled 'You Gotta Be'.It was one of the most uplifting, encouraging and energizing songs I'd ever heard. Positive Changes Achieved by Exercising Mind, Body & Spirit My story explains the struggles I had as a 23-year-old single, divorced mom with three children, ages six, four, and one and then shows some practical ways I used to change my life and claim my personal power. Self-pity, anger, guilt, and self-hatred were my constant emotional companions.
|
| Article List | Index | Site Map |
|
All logos, trademarks and articles on this site are property and copyright of their respective owner(s).
The comments are property of their posters, all the rest is Copyright © 2006 CanadaSEEK.com - All Rights Reserved. |
